Menopause

40 to 60% of people experience trouble sleeping¹

75% experience hot flashes and sweating¹

95% experience menopause after 45 years²

47 million women reach menopause each year³

The best season of your life

With the right information, and most importantly, with the right mindset, menopause should be the best season of your life. The Japanese word for menopause is konenki, which means renewal, season, and energy.³ It’s time to rip the fear out of the word and embrace this incredible time of freedom, health, balance, and power.

Embrace the change

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Are you menopausal?

Is your body going through changes? Is it getting hot in there? Is your sleep different? Answer the questionnaire and find out.

Take the questionnaire

What you need to know about menopause

Change of life? Midlife crisis? It’s time to take back your power and say it like it is: Menopause is the best season of your life.

Be in the know

Menopause is a rich experience, not a list of symptoms

All women will experience menopause. It’s a rewarding time of your life, not a crippling list of symptoms that negatively impact your personal, social, and work life

Know the symptoms

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References

1. Monteleone P, Mascagni G, Giannini A, et al. 2018. Symptoms of menopause – global prevalence, physiology and implications. Endocrinology. 44:199-215. 2. The Society of Obstetricians and Gynaecologists of Canada. What is menopause? https://www.menopauseandu.ca/what-is-menopause/. Accessed on 26 August 2022. 3. Mindset Health. Who’s Afraid of the Big Bad Menopause? https://www.mindsethealth.com/matter/halloween-menopause. Accessed on 29 August 2022.

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