Get ready to sidestep the stigma of menopause, get support for symptoms and embrace this beautiful new season of your life. One fun activity at a time, take back your power, and your brain power, and eradicate brain fog.
20% experience severe
hot flashes1
27.8% experience
depressive symptoms2
56% experience sleep
disturbances2
Don’t let perimenopause or menopause keep you up at night. Get your beauty sleep and stay beautiful for the best season of your life.
Heavy or light? Longer or shorter? Use your menstrual cycle to identify any changes.3
Feeling moody, irritable, or a little glum?4, 5, 6, 7 You’re not alone and you don’t need to cope on your own.